Health Club

Health & Fitness club

The Grand Dutch Residence; Embracing the charm and heritage of the city

The Health & Fitness Club is a true experience. From the first moment, you will find yourself in an oasis of peace. The large heated indoor pool, at equal height as the Amstel river, offers a unique view in Amsterdam. The horizontal shower refreshes and relaxes. You also have access to the sauna, steam cabin, and Jacuzzi. Start the day actively with a few laps in the pool, enjoy a soothing massage or let the stress melt away in the wellness. Our personal trainers are available daily to guide you in the fitness room. You can use the relax area outside, while you enjoy a spectacular view over the Amstel. The Health & Fitness Club offers extensive options for anyone who likes to keep moving, or simply wishes to enjoy a well-deserved afternoon of relaxation.

The Health Club is all about balance, for both body and mind.

View the menu

  • Heated indoor swimming pool at river height
  • Sauna, steam cabin, jacuzzi, and a cold plunge pool
  • Horizontal shower & rain shower
  • Cloakroom and shower
  • Fitness club with 2 treadmills, cross trainer, stepper, Lifecycles®, water rower and free weights
  • Personal trainers
  • In-house massage offer
  • Water aerobics classes

The health of our guests is also considered outside the Health & Fitness Club. For example, there is a map in the rooms with a surprising running route near the Amstel Hotel, and bicycles can be rented from the concierge. Discover Amsterdam, in an unmistakable, typical Dutch way.

Opening hours:

Monday to Friday: 8:00 a.m. - 21:00 p.m. 
Saturday &  Sunday: 8:00 a.m. - 17:00 p.m.

We will reopen the pool and gym in compliance with all regulations of the RIVM to hotel guests and members of the Health Club. 

The following measures will apply:

  • Indoor sports with a maximum of 2 people at 1.5 meters distance in the gym
  • Swimming in the pool in 3 different lanes
  • Reservations are mandatory
  • Health check is mandatory
  • Mouth mask must be worn except at times of sports or swimming.
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Blok 1 8.00-9.30 8.00-9.30 8.00-9.30 8.00-9.30 8.00-9.30 8.00-9.30 8.00-9.30
Blok 2 09.45-11.15 09.45-11.15 09.45-11.15 09.45-11.15 09.45-11.15 09.45-11.15 09.45-11.15
Blok 3 11.30-13.00 11.30-13.00 11.30-13.00 11.30-13.00 11.30-13.00 11.30-13.00 11.30-13.00
Blok 4 13.45-15.15 13.45-15.15 13.45-15.15 13.45-15.15 13.45-15.15 13.45-15.15 13.45-15.15
Blok 5  15.30-17.00  15.30-17.00 15.30-17.00  15.30-17.00  15.30-17.00  15.30-17.00  15.30-17.00
Blok 6  17.45-19.15  17.45-19.15 17.45-19.15  17.45-19.15  17.45-19.15    
Blok 7  19.30-21.00  19.30-21.00 19.30-21.00  19.30-21.00  19.30-21.00    
Please contact the hotel for more information about the available time blocks and to make your reservation.

For our existing members, the different time blocks can be reserved up to two days in advance. If you are unexpectedly unable to attend, we kindly ask you to inform us as soon as possible. In this way, we can make the most out of our availability together.

For more information about our packages and memberships, please contact us by phone +31 (0)20 520 32 61 or email to This email address is being protected from spambots. You need JavaScript enabled to view it..

Contact us

InterContinental Amstel Amsterdam
Professor Tulpplein 1
1018 GX, Amsterdam
T: +31 20 622 60 60
Toll free: 0800 023 24 20
F: +31 20 622 58 50
VAT: NL816156992B01